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Beginner's Guide to Pole

date.

2023

timeline.

1 month

This pole dancing workbook is an accessible, comprehensive beginner's guide to the sport, covering pole types, grip techniques, beginner poses, and foundational knowledge, paired with interactive workbook sections for reflection and skill-building. Created after entering the sport of pole dance, competing in competitions and teaching the discipline, it’s designed to demystify the sport while supporting new dancers as they build confidence, strength, and technical understanding.

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